Aloha,
Well today Kp2 once again was the teacher!! As I sat and monitored him in the hot sun he showed me the steps one needs to do to cool off while at the beach or swim steps.
1. recognize that you are over heated
2. Move down to the water line.
3. Roll over on your back and submerge your head into the water--length of time under water will be determined by how long you can hold your breath.
4. Now, after Steps 1-3 don't you feel better. See all cooled off. Then it's back to the swim step to start the process all over again. Repeat all steps as necessary
Another lesson learned!!
val :)
Well today Kp2 once again was the teacher!! As I sat and monitored him in the hot sun he showed me the steps one needs to do to cool off while at the beach or swim steps.
1. recognize that you are over heated
2. Move down to the water line.
3. Roll over on your back and submerge your head into the water--length of time under water will be determined by how long you can hold your breath.
4. Now, after Steps 1-3 don't you feel better. See all cooled off. Then it's back to the swim step to start the process all over again. Repeat all steps as necessary
Another lesson learned!!
val :)
Recognize the problem
Move down to water line 
Roll over on back 
AHHHHH now thats cool 
All cooled off 
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